This class is a full body workout using your bodyweight and weights to tone and improve your strength. ​Burn through calories, improve your stamina, increase your strength. Using a variety of exercises with/out weighted equipment. A dumbbell workout designed to burn calories whilst toning and strengthening lean muscle.

** Included in the Class and Gym Membership 

Members can book 7 days in advance. Non-members can book 3 days in advance. 

Cancellation Policy

If you do need to cancel or change your booking you can do this on the ClubRight app, in the Sports Centre or by calling 01474 707164

Cancellations made within 24 hours of the scheduled class or racket activity will not be eligible for a refund. This applies to all payment methods, including credits, cash and card payments.